recipe | at-home immune boosting tea
Boosting our immune systems is always a priority, because let’s be real, who wants to be sick?! Not me! The tea recipe below is high in antioxidants and anti-inflammatory compounds, making it a great choice for boosting your immune system. Ginger and turmeric are natural immune boosters, while lemon and honey add some sweetness and vitamin C. The cinnamon and cloves add a warm, spicy flavor.
Here's my go-to easy recipe for an immune-boosting tea:
Ingredients:
1 inch fresh ginger root, peeled and sliced
2 tbsp fresh lemon juice
1 tsp honey (optional)
1 tsp dried turmeric
1 cinnamon stick
4 whole cloves
4 cups water
Instructions:
Combine all ingredients in a pot and bring to a boil.
Reduce heat and let simmer for 10 minutes.
Strain and serve hot.
Enjoy!
xx,
ally