Looking for better results in your workouts? Before adding some extra sprints or burpees, consider adding essential oils to your pre-workout and post-workout regimens with these four tips.

1. Get your sleep!

   getting quality sleep energizes you and keeps your hunger hormones in check. Diffuse a little peace and calming essential oil before bedtime and let its sweet, comforting aroma surround you as you settle down for for the night.

2. drink you water!

   the exact amount of water you should drink each day varies person to person, but it is recommended that you get between 64-131 ounces daily. If drinking that much water daily sounds like a daunting task, consider adding a little zest to your water with w few drops of citrus fresh vitality or young living’s vitality drops.

3. Create your space!

   create the right space for your workout! Looking for a bright, uplifting atmosphere for your cardio workout? Consider diffusing lemon essential oil and peppermint essential oil. Wanting a more calming atmosphere for your favorite yoga flow? Try a grounding aroma by Diffusing Palo santo.

4. Cool yourself down!

   a cool shower after your workout helps speed up recovery and minimize tiredness. For a quick fix, add a few drops of eucalyptus radiata to a damp hand towel and store it in the freezer. After your workout, rub the towel over your neck, arms, and chest for a cooling reward.